xerciseme

this area of california is absolutely gorgeous. the LA Wheelmen bike club outdid themselves this year. Grand Tour 2008 was the 50th anniversary of this event & one to remember. Best support, best food, best people - this ride sets the bar. I am most impressed by the number of riders doing rides like this (and riding strong) into their 60s and 70s.

…this pic was taken by a buddy on the coast on the last leg of the ride saturday:

Logbook Activity

• Type: Cycle
• Date: 06/29/2008
• Time: 06:04:58
• Total Time: 1:00:23.00
• Distance: 17.46 miles
• Average Speed: 17.35 mph
• Ascent: 1497 ft

Filed by bigdave_nv at 6:04 am under Cycle
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grand tour 08. lots of pics:

homebrewed bike rack:

do not try to chase these guys or you will feel like I feel right now: (thanks keith, for keeping us on track):

lake sherwood:

peaches:

citrus:

almost the last climb, ocean breeze from here:

tje, the route goes like this.  all miles ridden on saturday:

Logbook Activity

• Type: Cycle
• Date: 06/28/2008
• Time: 16:44:32
• Total Time: 10:32:58.00
• Distance: 196.66 miles
• Average Speed: 18.64 mph
• Ascent: 13751 ft

Filed by bigdave_nv at 4:44 pm under Cycle
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Logbook Activity

• Type: Cycle
• Date: 06/26/2008
• Time: 07:35:34
• Total Time: 1:43:00.00
• Distance: 29.47 miles
• Average Speed: 17.17 mph
• Ascent: 1969 ft

Filed by bigdave_nv at 8:28 am under Cycle
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spin easy on trainer.  didn’t work out to cycle in vancouver, so this taper is maybe a bit steeper than it should have been.  might get a few miles in tomorrow morning, then the short max run friday morning.

Logbook Activity

• Type: Cycle
• Date: 06/25/2008
• Time: 11:57:22
• Total Time: 1:05:00.00
• Distance: 15 miles
• Average Speed: 13.85 mph

Filed by bigdave_nv at 12:12 pm under Cycle
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walk around vancouver, bc

Logbook Activity

• Type: Walk
• Date: 06/23/2008
• Total Time: 5:30:00.00
• Distance: 9 miles
• Average Pace: 36:35.12/mile

Filed by bigdave_nv at 12:00 pm under Walk
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Logbook Activity

• Type: Walk
• Date: 06/22/2008
• Total Time: 3:00:00.00
• Distance: 4 miles
• Average Pace: 45:06.77/mile

Filed by bigdave_nv at 12:00 pm under Walk
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felt tired, so rode w C; just up the hill and around.

Logbook Activity

• Type: Cycle
• Date: 06/21/2008
• Time: 11:46:19
• Total Time: 1:39:13.00
• Distance: 21 miles
• Average Speed: 12.7 mph
• Ascent: 1213 ft

Filed by bigdave_nv at 11:49 am under Cycle
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easy run around the block before swimming.  good to be done with workout early.

Logbook Activity

• Type: Run
• Date: 06/20/2008
• Time: 12:10:48
• Total Time: 00:41:16.00
• Distance: 4.9 miles
• Average Pace: 8:25.62/mile
• Ascent: 285 ft

Filed by bigdave_nv at 12:15 pm under Run
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Logbook Activity

• Type: Swim
• Date: 06/20/2008
• Time: 12:10:47
• Total Time: 00:52:00.00
• Distance: 1531.06 yd
• Average Pace: 3:24.55/100yd

Filed by bigdave_nv at 12:13 pm under Swim
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some fast miles around the lake this morning before the heat settled in.

Logbook Activity

• Type: Cycle
• Date: 06/19/2008
• Time: 12:36:23
• Total Time: 2:59:40.00
• Distance: 57.11 miles
• Average Speed: 19.07 mph
• Ascent: 3771 ft

Filed by bigdave_nv at 12:55 pm under Cycle
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